
The phrase “what if” is a curious one. It carries the potential to shape our thoughts and actions, for better or worse. Interestingly, this simple question can manifest in two distinct ways: one driven by anxiety, and the other fuelled by possibility. Let’s explore these two sides of the coin and how they can influence our mindset.
The Negative “What If”
This version of “what if” often stems from a place of fear and worry. It’s the internal voice that questions, doubts, and overanalyses. These thoughts tend to revolve around worst-case scenarios and leave us feeling paralysed or over-prepared.
Examples include:
- What if I fail?
- What if things don’t go as planned?
- What if they think poorly of me?
These “what ifs” are rooted in uncertainty and often lead to overthinking, causing unnecessary stress. They might prompt us to plan every detail to an extreme, or worse, avoid taking action altogether.
How to Reframe It:
When faced with a negative “what if,” challenge its validity. Ask yourself:
- Is this outcome likely?
- What steps can I take to mitigate this risk?
- How would I handle it if the worst happened?
Shifting the focus from fear to preparedness can help ease anxiety and encourage action.
The Positive “What If”
On the other hand, “what if” can also inspire curiosity, hope, and excitement. This form of the question opens doors to new possibilities and encourages us to dream big. It’s the thought that fuels creativity and courage.
Examples include:
- What if I succeed?
- What if this opportunity changes my life?
- What if I try something new and it works out?
This version of “what if” pushes us towards growth and exploration. It’s about imagining the best-case scenario and taking steps to make it a reality.
How to Embrace It:
Cultivating a positive “what if” mindset requires a shift in focus:
- Visualise the potential outcomes and their benefits.
- Ask yourself, What’s the first step I can take towards this possibility?
- Embrace the excitement of the unknown rather than fearing it.
Harnessing the Power of “What If”
Recognising which “what if” mindset you’re operating from is the first step to reframing your thoughts. For instance:
- Negative: What if I mess up this presentation?
- Positive: What if this presentation is an opportunity to showcase my skills?
By consciously shifting your perspective, you can turn anxiety into anticipation and fear into possibility.
The phrase “what if” is a powerful tool. When used positively, it can inspire us to take bold steps and embrace opportunities. When left unchecked, it can hold us back with fear and doubt. The choice is ours: will we let our “what ifs” limit us, or will we let them set us free?
Which “What If” Will You Choose Today?
If you’re unsure which “what if” to focus on, try writing them down. This simple exercise can help you identify the thoughts holding you back and discover how to reframe them in a positive light.
Step 1: Write Down Your “What If” Thoughts
Take a moment to jot down all the “what ifs” that come to mind. Don’t judge or filter them—just let them flow freely. For example:
- What if I don’t get the job?
- What if I make a mistake in the meeting?
- What if this new venture fails?
Step 2: Separate Negative and Positive “What Ifs”
Review your list and categorise each thought:
- Negative: Fear-based or anxiety-driven questions.
- Positive: Hopeful or possibility-focused questions.
Step 3: Reframe Negative “What Ifs”
For each negative “what if,” challenge the thought and reframe it positively. Ask yourself:
- Is this a realistic concern, or am I catastrophising?
- How can I prepare or adapt if this happens?
- Can I flip this into a positive “what if”?
Examples:
- Negative: What if I don’t get the job?
Positive: What if I use this interview as a learning experience, and another opportunity comes along that’s even better suited to me? - Negative: What if this new venture fails?
Positive: What if this venture teaches me invaluable skills and eventually leads to success?
Step 4: Focus on Actionable Positives
For your positive “what ifs,” consider small steps you can take to make those possibilities a reality. For instance:
- Positive: What if this opportunity changes my life?
Action: Start by preparing thoroughly, visualising success, and seeking advice or support from mentors or friends.
Step 5: Reflect and Practise Regularly
This process isn’t a one-off activity. Make it a habit to evaluate your “what ifs” and reframe them where needed. Over time, this practice can help you approach uncertainty with curiosity and optimism.
So, which “what if” will you choose today? If you don’t know, take a moment to write them down—how could you transform your worries into hopes?
For more information or if you would like some support feel free to get in touch.