“New year, new me” is a familiar refrain we’ve all heard countless times. Statistics suggest that in 2024, approximately 30% of Brits plan to make a New Year’s resolution, with a notable 51% of them falling within the 18-34 age group. Research indicates that individuals in Norwich are comparatively less inclined to set New Year’s resolutions, with only 18% expressing an intention to do so—1 in 5 people. So why is this? Are people less hopeful? Do people have fear of failure? Do people lack interest or motivation? Do people lack belief in resolutions or just have bad past experiences?

New Year’s resolutions encompass: promoting healthier lifestyles, improving dietary habits, increasing gym attendance, and seeking financial stability. This may involve pursuing new employment opportunities or dedicating more time to connections with friends and family, or starting up new hobbies.

However, improvement to mental health and wellbeing tend to be the most common goal. So how can you do this? There are many ways in which you can improve mental wellbeing. The main ways are to:

  1. Prioritise self-care
  2. Learn to manage stress
  3. Build strong relationships and friendship connections
  4. Engage in activities you enjoy
  5. Seek professional help, such as counselling.

The goal of counselling is to empower individuals to become more self-aware, develop a stronger sense of self, and make positive changes in their lives. It can be applied to a wide range of issues, including but not limited to: anxiety, depression, relationship problems, and personal development.

As a private counsellor, my ultimate aim is to cultivate a therapeutic space that is warm, non-judgmental, and deeply empathetic, allowing you the freedom to explore and flourish on your path to personal growth.

If you would like any more information please get in touch.

NEW YEAR, NEW ME

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