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As the summer heat sets in, it’s important to acknowledge how higher temperatures can influence the counselling experience—for both counsellor and client. While emotional work can be challenging in any season, hot weather can add a layer of physical and mental stress that affects the therapeutic environment, concentration, and overall wellbeing.
Here are some considerations to help both clients and counsellors navigate sessions during warmer weather:
1. Physical Comfort Is Important
For Clients:
If you’re attending an in-person session, wear light, breathable clothing and bring a bottle of water. If you’re feeling too warm or uncomfortable, do mention it—your comfort matters. Physical discomfort can impact your ability to engage fully in the session.
For Counsellors:
Ensure the counselling room is well-ventilated or air-conditioned, if possible. Offer water, use fans where appropriate, and dress to stay cool. If clients appear flushed or unsettled, gently check in with them.
2. Mental Fatigue Can Increase
Heat can lead to tiredness, irritability, and difficulty concentrating.
Clients may find it harder to articulate feelings or engage with heavier topics, and counsellors may feel their own energy dip.
Tip: Allow for a gentler pace in sessions. A slower rhythm, short breaks, and more grounding techniques can be especially helpful. It’s ok to say ‘my brains not working’
3. Stay Hydrated and Take Breaks
Everyone needs to keep hydrated. Don’t hesitate to pause briefly during a session for a drink of water. In longer sessions or group settings, regular short breaks can be refreshing and supportive.
4. Online Sessions: A Cooler Option
When temperatures are particularly high, switching to online counselling can be a comfortable and effective alternative. This allows both client and counsellor to stay in a cooler, familiar space while still engaging meaningfully.
Note: Be sure to find a quiet, private space at home where you can feel relaxed and focused during your session.
5. Mood May Be Affected
Hot weather can worsen low mood, anxiety, and irritability—especially for those already navigating emotional challenges. Counsellors should bear this in mind and support clients in recognising how environmental stressors may be influencing their state of mind.
For Clients:
If you’re feeling unusually emotional, drained, or restless, it’s valid to mention that the heat might be affecting you. This awareness can help frame the session with compassion and perspective.
6. Self-Awareness and Boundaries
Heat can wear down patience and resilience. Counsellors may need to monitor their capacity and avoid over-scheduling. Clients should also feel free to reschedule or adjust sessions if they’re not feeling physically well enough to participate meaningfully.
7. On Antidepressants: Considerations in Hot Weather
For clients taking antidepressants or other psychiatric medication, it’s important to be aware that some medicines can affect how your body responds to heat.
Certain antidepressants—particularly tricyclics, SSRIs, and SNRIs—can interfere with the body’s ability to regulate temperature or reduce sweating. This means you may be more prone to overheating, dehydration, or heat exhaustion during warmer weather.
Things to keep in mind:
- Stay well hydrated throughout the day, not just during sessions.
- Avoid prolonged sun exposure, especially before or after appointments.
- Let your counsellor know if you’re feeling unusually tired, light-headed, or out of sorts—these could be signs of heat sensitivity.
- If you’re unsure whether your medication may increase heat sensitivity, it’s best to speak to your GP or pharmacist.
Counsellors should be mindful that clients may experience physical effects from both the heat and side effects of medication—even if they don’t mention it directly. Gentle, open-ended check-ins about comfort and energy levels can help create a supportive space.
Final Thoughts
Heatwaves may be a seasonal occurrence, but they can have a real impact on mental and emotional health. With a bit of forethought, flexibility, and compassion—for both ourselves and each other—counselling can remain a safe, calm space even in the height of summer.
Whether you’re attending in person or online, remember: staying cool, comfortable, and hydrated can go a long way towards supporting your wellbeing.
Looking for support this summer?
We’re here to help. Reach out to book a session or find out more about our online options.
