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As we reach the halfway point of September, it’s important to revisit what this month represents in the world of mental health. September serves as a powerful reminder to focus on two critical issues: National Recovery Month and Suicide Prevention Awareness.
Recovery Awareness: A Celebration of Healing
National Recovery Month is all about raising awareness of mental health and substance use disorders while celebrating those who have found recovery. It’s a time to highlight the strength, resilience, and hope of individuals on their recovery journey. Throughout the month, there has been a push to emphasise that recovery is possible for everyone, regardless of how far they feel from it.
Communities and organisations have been sharing inspiring stories, offering support resources, and promoting the importance of treatment and recovery services. The goal is to build understanding, reduce stigma, and offer hope to those still navigating their way through difficult times.
Recovery is possible, and there is help available. If you or someone you know needs support, here are some key resources in the UK:
National Helplines:
➡️ Samaritans (24/7 support): Call 116 123 or email jo@samaritans.org
➡️ Mind (Mental Health Support): Call 0300 123 3393 or text 86463
➡️ Alcoholics Anonymous: Call 0800 9177 650 or email help@aamail.org
➡️ Narcotics Anonymous: Call 0300 999 1212
➡️ Frank (Drugs & Alcohol Support): Call 0300 123 6600 or text 82111
➡️ CALM (Campaign Against Living Miserably): Call 0800 58 58 58
➡️ Turning Point or find your local support services.
Suicide Prevention Awareness Day: Breaking the Silence
On September 10th, we observed World Suicide Prevention Day, an essential part of Suicide Prevention Awareness Month. This day was dedicated to raising awareness about the devastating impact of suicide and encouraging open conversations about mental health and suicide risk. The aim was to remind people that reaching out can save a life, and to educate others about how to recognise the warning signs of suicidal behaviour
Every year, countless lives are lost to suicide – a preventable tragedy. Whether you’re struggling or know someone who is, it’s important to remember that help is available. Here are some key points to remember:
- Reach Out: Talking openly about mental health can save lives.
- Watch for Signs: Isolation, hopelessness, or drastic changes in mood can be warning signs.
- Support Each Other: A simple conversation can make a world of difference.
- Get Help: Call a suicide prevention helpline or speak with a counsellor if you or someone you know is at risk.
The Journey Continues
As we move through the rest of the month, let’s continue to spread awareness, offer support, and advocate for mental health and recovery. Whether by starting conversations, sharing resources, or simply being present for someone in need, we can make a difference.
September isn’t over yet—let’s keep the momentum going! Every day is an opportunity to help reduce stigma and build a stronger, more compassionate community.
For more information or if you would like some support feel free to get in touch.
